Overcome: Overcoming overwhelm and overwork as a social worker
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Starting from what's important to you is vital for you to know what your priorities are, and where you are actually spending your time. Here's the honest truth. What we profess to be our most important values end up becoming the things we don't spend any time on. Look at the worksheet you've filled up. Then on another column, look at your diary. How have you spent time over your week? Jot down the top three things you've spent time on. What does it show you? What can you change?
Focusing on mental strategies to success, John has taught in the likes of Peru, China, Singapore, U.K. and Malaysia to thousands of people. He's excited about helping people to overcome the mental hurdles to their own success.
When he's not teaching others, he's always found with another (light) dumbbell. Or a book.
As Mr World Singapore 2020, Nicholas has trained more than 300 clients to reach their fitness goals. Growing up as a scrawny kid, Nicholas trained hard. Along the way, he trained under the world's top fitness coaches, including Singapore's strongest bench presser.
In his free time, you will find Nicholas with his head in another research paper. He's excited about demystifying fitness, and making fitness accessible to the everyday man.
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