How NOT to use this course

If you think spending money is going to get you closer to your fitness goals, think again. It's not. This is a course built for people to take action, not to TALK about action. We give you small actions to do at the end of every course, so that you can grow from it.

The 4 Fallen Fallacies of Fitness - Why you never get closer to your fitness goals

You may have impressions such as these - I need to lose weight! But that's not always true. Or you may say: I need to sweat to have exercised. That too, isn't true. Here are 4 myths you need to address, before we tell you how you may want to work out better.

Missing Motivation? - Here's why you shouldn't wait for it

Often we wait for motivation before starting to exercise. But doing that is a definite recipe for failure. Why? Because motivation is unreliable as a guide to action. A better way is to depend on action, rather than motivation.

Motivation Mistakes - Finding the discipline starts with these small actions

Motivation also isn't a good predictor of results. You may be hurt that you don't have constant progress or bigger muscles, or a lower weight everyday to keep you motivated. But waiting for that, is another recipe for failure. Now that we know you shouldn't wait for motivation, what should you actually do?

What is a calorie?

Understanding what a calorie is the basic principle to helping yourself lose weight or gain muscle. But do you know what a calorie is, and why it's so important? Here you will understand how to use this knowledge in your fitness plan.

The Fat Fillers - All the food you should avoid

What you may not realise is that before you go on another new diet, you may actually do better in cutting out the current things in your diet.

Protein Power - Your most important Power Block

Protein, is the fundamental building block to a healthy diet. Without protein, your muscles don't recover. You can't grow. Your gains are wasted. But protein, does seem expensive. But there are cheap options you may have never knew.

Vegetables may not be great - Here's why

Everyone says vegetables are great, but what you may not know is that they may not always be. Here are some things you never knew about vegetables.

Granola KILOgrams! - Those 'healthy' foods aren't that healthy

There are many myths in the food industry about how you should have healthy breakfasts like cereal and granola. But next time you're in the supermarket, have a closer look. You may be surprised at what you actually see in the nutrition facts. SUGAR!

Water Matters - Not more tap water this time

Nah, tap water doesn't always work. You should actually get water with good minerals, so you don't feel cravings for more food. Here's how to find better water.