Fit to Fab - The Fitness Foundations You Never Knew

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  • Fit to Fab - The Fitness Foundations You Never Knew

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Intermediate

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Health

10 Lessons

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Fit to Fab - The Fitness Foundations You Never Knew

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If you think spending money is going to get you closer to your fitness goals, think again. It's not. This is a course built for people to take action, not to TALK about action. We give you small actions to do at the end of every course, so that you can grow from it.

Video lesson

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You may have impressions such as these - I need to lose weight! But that's not always true. Or you may say: I need to sweat to have exercised. That too, isn't true. Here are 4 myths you need to address, before we tell you how you may want to work out better.

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Often we wait for motivation before starting to exercise. But doing that is a definite recipe for failure. Why? Because motivation is unreliable as a guide to action. A better way is to depend on action, rather than motivation.

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Motivation also isn't a good predictor of results. You may be hurt that you don't have constant progress or bigger muscles, or a lower weight everyday to keep you motivated. But waiting for that, is another recipe for failure. Now that we know you shouldn't wait for motivation, what should you actually do?

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6 Lessons

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Understanding what a calorie is the basic principle to helping yourself lose weight or gain muscle. But do you know what a calorie is, and why it's so important? Here you will understand how to use this knowledge in your fitness plan.

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What you may not realise is that before you go on another new diet, you may actually do better in cutting out the current things in your diet.

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Protein, is the fundamental building block to a healthy diet. Without protein, your muscles don't recover. You can't grow. Your gains are wasted. But protein, does seem expensive. But there are cheap options you may have never knew.

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Everyone says vegetables are great, but what you may not know is that they may not always be. Here are some things you never knew about vegetables.

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There are many myths in the food industry about how you should have healthy breakfasts like cereal and granola. But next time you're in the supermarket, have a closer look. You may be surprised at what you actually see in the nutrition facts. SUGAR!

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Nah, tap water doesn't always work. You should actually get water with good minerals, so you don't feel cravings for more food. Here's how to find better water.

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About The Teachers

John Lim

coach

Focusing on mental strategies to success, John has taught in the likes of Peru, China, Singapore, U.K. and Malaysia to thousands of people. He's excited about helping people to overcome the mental hurdles to their own success. 


When he's not teaching others, he's always found with another (light) dumbbell. Or a book. 

Nicholas Ng

coach

As Mr World Singapore 2020, Nicholas has trained more than 300 clients to reach their fitness goals. Growing up as a scrawny kid, Nicholas trained hard. Along the way, he trained under the world's top fitness coaches, including Singapore's strongest bench presser. 


In his free time, you will find Nicholas with his head in another research paper. He's excited about demystifying fitness, and making fitness accessible to the everyday man. 

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