Live Young Live Well

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Intermediate

Guide

Guide

Health

1 Lesson

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Live Young Live Well

1 Lesson

Premium

Understanding what a calorie is the basic principle to helping yourself lose weight or gain muscle. But do you know what a calorie is, and why it's so important? Here you will understand how to use this knowledge in your fitness plan.

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About the teacher

John Lim

When John is not working out, he's busy figuring out how to work out better. After struggling with extreme weight gain (8kg in a month), twice in 3 years, he realised something needed to change. That inspired him to look at why most programmes didn't work, and how to make a better one. 

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